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Rocket 1 Full Sequence

  • 2 hr
  • 18 British pounds
  • Canal St Coffee

Service Description

“The Rocket,” is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative vinyasa yoga flow. Rocket Yoga is designed to increase flexibility, strength and balance in the body, while also promoting a sense of calm and focus in the mind. It is an intense practice that is suitable for both beginners and experienced yogis, as the series of poses can be modified to suit different levels of fitness and abilities. We will start our practice with a little bit of the history of Rocket yoga and its founder, will then follow with the full sequence with chances to play and explore the postures, using props for support. Finishing with a long savasana and small savasana adjustment.


Upcoming Sessions


Contact Details

  • Canal St. Coffee, Leighton Road, Leighton Buzzard, UK

    07455666119

    andreameek13@gmail.com


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